Holger Wiemers 30:00 row

6,614

Meters

30:00.0

Time

2:16.0

Pace

387

Calories

147

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate26
Stroke Count784
Drag Factor108

July 21, 2025 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,614 2:16.0 139 778 26 147
6:00.0 1,287 2:19.8 128 740 27 133
12:00.0 1,305 2:17.9 133 759 27 146
18:00.0 1,328 2:15.5 141 783 26 150
24:00.0 1,340 2:14.3 144 796 25 151
30:00.0 1,354 2:12.9 149 812 26 159

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Workout Graph

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