Holger Wiemers 30:00 row
6,645
Meters
30:00.0
Time
2:15.4
Pace
396
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 109 |
July 24, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 26 | 140 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 146 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 140 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | 136 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 134 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 145 |
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Workout Graph
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