Holger Wiemers 20:07 row
4,145m
Meters
20:07.4
Time
2:25.6
Pace
230
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 137 |
September 21, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,145m | 2:25.6 | 113 | 689 | 24 | 145 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 138 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 146 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 144 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 148 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 148 |
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Workout Graph
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