Holger Wiemers 20:33 row
4,207m
Meters
20:33.9
Time
2:26.6
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 113 |
November 11, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 4,207m | 2:26.6 | 111 | 681 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:33.0 | 109m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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