Holger Wiemers 30:10 row
6,222m
Meters
30:10.3
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 112 |
November 22, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,222m | 2:25.4 | 114 | 691 | 25 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 12 |
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Workout Graph
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