Holger Wiemers 45:08 row
9,079m
Meters
45:08.5
Time
2:29.1
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 111 |
December 15, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 9,079m | 2:29.1 | 105 | 662 | 25 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 45:08.0 | 25m | 2:40.0 | 85 | 594 | 14 |
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Workout Graph
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