Holger Wiemers 30:07 row
5,639m
Meters
30:07.1
Time
2:40.2
Pace
294
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 86 |
November 24, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,639m | 2:40.2 | 85 | 592 | 23 | 120 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 115 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 116 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 120 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 122 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 120 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 127 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 | 125 |
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Workout Graph
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