Holger Wiemers 30:06 row
5,840m
Meters
30:06.8
Time
2:34.6
Pace
311
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 0 |
November 26, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,840m | 2:34.6 | 95 | 625 | 26 | 130 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 119 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 125 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 127 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 146 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | 133 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 133 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 132 |
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Workout Graph
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