Holger Wiemers 40:07 row
7,844m
Meters
40:07.3
Time
2:33.4
Pace
420
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 94 |
December 03, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,844m | 2:33.4 | 97 | 633 | 24 | 140 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 75 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 129 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 142 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 146 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 149 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 151 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 160 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 154 |
| 40:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 154 |
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Workout Graph
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