Holger Wiemers 30:06 row
6,081m
Meters
30:06.4
Time
2:28.5
Pace
332
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 92 |
December 04, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,081m | 2:28.5 | 107 | 667 | 24 | 140 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 106 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 133 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 139 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 139 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 151 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 156 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 156 |
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Workout Graph
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