Holger Wiemers 45:08 row
9,258m
Meters
45:08.2
Time
2:26.2
Pace
510
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 89 |
December 07, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,258m | 2:26.2 | 112 | 684 | 23 | 118 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 75 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 127 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 123 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 103 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 82 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 149 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 145 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 150 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 101 |
| 45:08.1 | 23m | 2:56.0 | 64 | 520 | 7 | 128 |
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Workout Graph
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