Holger Wiemers 30:07 row
6,323m
Meters
30:07.7
Time
2:22.9
Pace
354
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 107 |
December 10, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,323m | 2:22.9 | 120 | 712 | 23 | 109 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 109 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 101 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 65 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 43 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 144 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 152 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 150 |
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Workout Graph
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