Holger Wiemers 30:07 row
6,464m
Meters
30:07.5
Time
2:19.8
Pace
370
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 109 |
December 18, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,464m | 2:19.8 | 128 | 740 | 23 | 132 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 72 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 132 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 140 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 145 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 147 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 147 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 145 |
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Workout Graph
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