Holger Wiemers 45:08 row
9,209m
Meters
45:08.3
Time
2:27.0
Pace
508
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 110 |
December 27, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 9,209m | 2:27.0 | 110 | 678 | 24 | 138 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 161 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 132 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 130 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 132 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 133 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 134 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 137 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 140 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 141 |
| 45:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 140 |
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Workout Graph
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