Holger Wiemers 30:08 row
6,373m
Meters
30:08.5
Time
2:21.8
Pace
361
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 127 |
December 30, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,373m | 2:21.8 | 123 | 721 | 24 | 124 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 126 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 133 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 134 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 138 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 56 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 141 |
| 30:08.5 | 25m | 2:50.0 | 71 | 545 | 14 | 142 |
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Workout Graph
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