Holger Wiemers 30:08 row
6,187m
Meters
30:08.8
Time
2:26.1
Pace
342
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 124 |
January 15, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,187m | 2:26.1 | 112 | 685 | 23 | 124 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 112 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 116 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 123 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 124 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 135 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 133 |
| 30:08.7 | 23m | 3:09.1 | 52 | 478 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.