Holger Wiemers 30:08 row
6,187
Meters
30:08.8
Time
2:26.1
Pace
342
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 124 |
January 15, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,187 | 2:26.1 | 112 | 685 | 342 | 23 | 124 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 112 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 116 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 123 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 124 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 135 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 133 |
| 30:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 14 | 129 |
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