Holger Wiemers 30:06 row
6,367m
Meters
30:06.2
Time
2:21.8
Pace
360
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 126 |
January 19, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,367m | 2:21.8 | 123 | 722 | 22 | 128 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 110 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 123 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 126 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 130 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 129 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 140 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 139 |
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Workout Graph
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