Holger Wiemers 30:06 row
6,459m
Meters
30:06.5
Time
2:19.8
Pace
368
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 130 |
January 21, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,459m | 2:19.8 | 128 | 740 | 22 | 144 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 124 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 133 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 147 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 147 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 149 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 157 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 156 |
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Workout Graph
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