Holger Wiemers 30:06 row
6,467m
Meters
30:06.2
Time
2:19.6
Pace
369
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 130 |
January 23, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,467m | 2:19.6 | 129 | 742 | 23 | 137 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 123 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 131 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 133 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 139 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 147 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 146 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.