Holger Wiemers 30:07 row
6,274m
Meters
30:07.4
Time
2:24.0
Pace
351
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 129 |
January 25, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,274m | 2:24.0 | 117 | 703 | 23 | 127 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 121 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 124 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 132 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 133 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 130 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 127 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 | 126 |
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Workout Graph
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