Holger Wiemers 12x250m/0:45r row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
205
Calories
148
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:27.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 130 |
January 29, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 28 | 148 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 128 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 136 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 139 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 144 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 148 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 150 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 151 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 155 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 155 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 159 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 159 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 163 |
| r248m |
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Workout Graph
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Challenge 12 x 250 m