Holger Wiemers 45:00 row
8,883m
Meters
45:00.0
Time
2:31.9
Pace
480
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 111 |
February 11, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,883m | 2:31.9 | 100 | 643 | 24 | 118 |
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 24 | 117 |
| 18:00.0 | 1,776m | 2:32.0 | 100 | 642 | 24 | 114 |
| 27:00.0 | 1,762m | 2:33.2 | 97 | 634 | 24 | 118 |
| 36:00.0 | 1,762m | 2:33.2 | 97 | 634 | 24 | 117 |
| 45:00.0 | 1,769m | 2:32.6 | 98 | 638 | 24 | 124 |
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Workout Graph
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