Holger Wiemers 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 211 |
February 13, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 322 | 25 | 155 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 153 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 26 | 152 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 25 | 157 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 25 | 154 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 26 | 163 |
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Workout Graph
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