Holger Wiemers 30:06 row
6,084m
Meters
30:06.7
Time
2:28.4
Pace
333
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 112 |
February 17, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,084m | 2:28.4 | 107 | 667 | 22 | 122 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 115 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 113 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 122 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 127 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 134 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.