Holger Wiemers 30:06 row
6,084
Meters
30:06.7
Time
2:28.4
Pace
333
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 112 |
February 17, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,084 | 2:28.4 | 107 | 667 | 333 | 22 | 122 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 113 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 115 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 113 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 122 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 127 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 134 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 133 |
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Workout Graph
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