Holger Wiemers 8000m row
8,000
Meters
36:29.4
Time
2:16.8
Pace
467
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 110 |
March 06, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.4 | 8,000 | 2:16.8 | 137 | 770 | 467 | 25 | 146 |
| 7:27.5 | 1,600 | 2:19.8 | 128 | 740 | 92 | 25 | 134 |
| 7:25.2 | 3,200 | 2:19.1 | 130 | 747 | 92 | 26 | 146 |
| 7:22.6 | 4,800 | 2:18.3 | 132 | 755 | 92 | 26 | 142 |
| 7:13.4 | 6,400 | 2:15.4 | 141 | 784 | 94 | 26 | 152 |
| 7:00.7 | 8,000 | 2:11.4 | 154 | 830 | 97 | 26 | 160 |
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Workout Graph
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