Holger Wiemers 15:00 row
2,956m
Meters
15:00.0
Time
2:32.2
Pace
159
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 109 |
January 22, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 26 | 151 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | 146 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | 158 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | 152 |
| 12:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 150 |
| 15:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | 153 |
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Workout Graph
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