Holger Wiemers 15:00 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
173
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 110 |
January 26, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 27 | 156 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 150 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | 157 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | 156 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 161 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 159 |
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Workout Graph
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