Holger Wiemers v1:00/2:00r...5 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
118
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 107 |
February 23, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 26 | 118 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 54 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 73 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 151 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 161 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 152 | |
| r: 2:00 | 19m | ||||||
| r1,197m |
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Workout Graph
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