Holger Wiemers 20:00 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 107 |
April 08, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 25 | 131 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 130 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 127 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | 134 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 137 |
| 20:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | 131 |
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Workout Graph
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