Holger Wiemers 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 106 |
July 10, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 336 | 26 | 125 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 | 117 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 26 | 126 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 26 | 121 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 26 | 131 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 | 133 |
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Workout Graph
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