Holger Wiemers 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 107 |
July 11, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 26 | 132 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 123 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 135 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 | 135 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 136 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 133 |
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Workout Graph
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