Holger Wiemers 30:00 row

6,245m

Meters

30:00.0

Time

2:24.1

Pace

350

Calories

122

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate26
Stroke Count795
Drag Factor106

July 16, 2024 12:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,245m 2:24.1 117 702 26 122
6:00.0 1,248m 2:24.2 117 701 27 128
12:00.0 1,237m 2:25.5 114 690 27 130
18:00.0 1,242m 2:24.9 115 695 26 131
24:00.0 1,250m 2:24.0 117 703 26 128
30:00.0 1,269m 2:21.8 123 722 26 94

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Workout Graph

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