Holger Wiemers 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 110 |
July 31, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 340 | 25 | 126 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 26 | 120 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 25 | 123 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 26 | 129 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 | 128 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 | 133 |
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Workout Graph
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