Holger Wiemers 30:05 row
6,285m
Meters
30:05.9
Time
2:23.6
Pace
350
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
August 04, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,285m | 2:23.6 | 118 | 706 | 26 | 126 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 117 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 118 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 125 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 131 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 134 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 134 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 133 |
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Workout Graph
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