Holger Wiemers 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 112 |
August 27, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 360 | 26 | 137 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 27 | 128 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 26 | 129 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 27 | 130 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 26 | 144 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 26 | 158 |
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Workout Graph
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