Holger Wiemers 45:00 row
9,856
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 112 |
October 12, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 575 | 26 | 131 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 109 | 26 | 123 |
| 18:00.0 | 1,943 | 2:18.9 | 130 | 748 | 112 | 27 | 127 |
| 27:00.0 | 1,940 | 2:19.1 | 130 | 746 | 112 | 27 | 129 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 799 | 119 | 25 | 132 |
| 45:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 26 | 144 |
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Workout Graph
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