Holger Wiemers 20:16 row
4,096
Meters
20:16.3
Time
2:28.4
Pace
224
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 112 |
January 20, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,096 | 2:28.4 | 107 | 668 | 25 | 151 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | 143 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 26 | 157 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 26 | 155 |
| 20:16.2 | 431 | 2:38.0 | 89 | 605 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.