Daniel Nunez 4x5:00/r row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 3,678m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 82 |
August 02, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 20 | |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | |
| r44m |
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Workout Graph
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