Daniel Nunez 3x8:00/2:00r row
4,591m
Meters
24:00.0
Time
2:36.8
Pace
245
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 84 |
August 08, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,591m | 2:36.8 | 91 | 612 | 23 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 25 | |
| 8:00.0 | 1,383m | 2:53.5 | 67 | 530 | 19 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 27 | |
| r913m |
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Workout Graph
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