Daniel Nunez v/r...4 row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
167
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 84 |
August 18, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 24 | |
| 0 | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 324m | |||||
| r931m |
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Workout Graph
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