Daniel Nunez v8:00/3:00r...4 row
4,247m
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
August 20, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 30 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 31 | |
| r: 3:00 | 77m | |||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 | |
| r: 3:00 | 548m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | |
| r: 3:00 | 383m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | |
| r: 3:00 | 375m | |||||
| r1,383m |
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Workout Graph
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