Daniel Nunez v2000m/3:00r...4 row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 35:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
August 22, 2022 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 29 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 32 | |
| r: 3:00 | 413m | |||||
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 27 | |
| r: 3:00 | 384m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 3:00 | 418m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| r: 3:00 | 479m | |||||
| r1,694m |
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Workout Graph
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