Daniel Nunez v2023m/3:00r...4 row
8,092m
Meters
38:57.5
Time
2:24.4
Pace
456
Calories
156
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 50:57.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 89 |
January 01, 2023 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.5 | 8,092m | 2:24.4 | 116 | 699 | 25 | 156 | |
| 9:23.0 | 2,023m | 2:19.1 | 130 | 747 | 28 | 155 | |
| r: 3:00 | 56m | ||||||
| 9:45.1 | 2,023m | 2:24.6 | 116 | 698 | 25 | 152 | |
| r: 3:00 | 37m | ||||||
| 9:46.6 | 2,023m | 2:24.9 | 115 | 695 | 25 | 157 | |
| r: 3:00 | 30m | ||||||
| 10:02.8 | 2,023m | 2:28.9 | 106 | 664 | 24 | 160 | |
| r: 3:00 | 21m | ||||||
| r144m |
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Workout Graph
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