Daniel Nunez v8:00/3:00r...4 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
152
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 70 |
January 03, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 25 | 152 | |
| 8:00.0 | 1,527m | 2:37.1 | 90 | 610 | 24 | 140 | |
| r: 3:00 | 191m | ||||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | 150 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 157 | |
| r: 3:00 | 162m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 164 | |
| r: 3:00 | 20m | ||||||
| r389m |
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Workout Graph
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