Daniel Nunez v500m/2:00r...8 row
4,000m
Meters
17:31.0
Time
2:11.3
Pace
240
Calories
159
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 33:31.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 70 |
January 12, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.0 | 4,000m | 2:11.3 | 154 | 831 | 28 | 159 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 145 | |
| r: 2:00 | 107m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 153 | |
| r: 2:00 | 134m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 158 | |
| r: 2:00 | 107m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 161 | |
| r: 2:00 | 73m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 165 | |
| r: 2:00 | 63m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 166 | |
| r: 2:00 | 78m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 162 | |
| r: 2:00 | 291m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 167 | |
| r: 2:00 | 364m | ||||||
| r1,217m |
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Workout Graph
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