Daniel Nunez v2:00/1:00r...7 row
3,365m
Meters
17:00.0
Time
2:31.5
Pace
181
Calories
132
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 71 |
December 05, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,365m | 2:31.5 | 101 | 645 | 26 | 132 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 132 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | 114 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 139 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 134 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 131 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 138 | |
| r: 1:00 | 19m | ||||||
| r139m |
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Workout Graph
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