Daniel Nunez v4:00/2:00r...5 row
3,954m
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
131
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 73 |
December 06, 2023 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 25 | 131 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | 140 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 132 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 125 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | 125 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | 137 | |
| r: 2:00 | 314m | ||||||
| r1,618m |
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Workout Graph
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