Daniel Nunez v500m/2:00r...8 row
4,000m
Meters
19:10.6
Time
2:23.8
Pace
221
Calories
142
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 35:10.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 69 |
December 10, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.6 | 4,000m | 2:23.8 | 118 | 704 | 26 | 142 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | 132 | |
| r: 2:00 | 137m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 129 | |
| r: 2:00 | 154m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 136 | |
| r: 2:00 | 156m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | 139 | |
| r: 2:00 | 113m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 148 | |
| r: 2:00 | 168m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 151 | |
| r: 2:00 | 111m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | 151 | |
| r: 2:00 | 104m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 157 | |
| r: 2:00 | 334m | ||||||
| r1,277m |
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Workout Graph
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