Daniel Nunez v10c/1:00r...6 row
3,595m
Meters
17:18.6
Time
2:24.4
Pace
210
Calories
117
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 23:18.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 73 |
December 12, 2023 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.6 | 3,595m | 2:24.4 | 116 | 699 | 25 | 117 | |
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 30 | 62 | |
| r: 1:00 | 206m | ||||||
| 1:42.0 | 352m | 2:24.8 | 115 | 696 | 26 | 76 | |
| r: 1:00 | 102m | ||||||
| 2:30.7 | 528m | 2:22.7 | 120 | 714 | 25 | 132 | |
| r: 1:00 | 72m | ||||||
| 3:03.0 | 673m | 2:15.9 | 139 | 779 | 28 | 142 | |
| r: 1:00 | 23m | ||||||
| 4:16.8 | 848m | 2:31.4 | 101 | 646 | 24 | 145 | |
| r: 1:00 | 34m | ||||||
| 5:02.0 | 1,029m | 2:26.7 | 111 | 681 | 26 | 146 | |
| r: 1:00 | 68m | ||||||
| r505m |
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