Daniel Nunez v1:00/1:00r...7 row
3,806m
Meters
17:30.0
Time
2:17.9
Pace
219
Calories
137
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,954m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 72 |
February 03, 2024 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,806m | 2:17.9 | 133 | 758 | 28 | 137 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 91 | |
| r: 1:00 | 29m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 30 | 119 | |
| r: 1:30 | 27m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 142 | |
| r: 2:00 | 26m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | 146 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | 154 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 28 | 155 | |
| r: 3:30 | 15m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | 158 | |
| r: 4:00 | 18m | ||||||
| r148m |
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Workout Graph
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